Wednesday 10.10.18

Chris.

*** CFHeath Community News***

Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME!

Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm

* $10 fee for CFHeath Members, $20 Fee for Non Members.

WOD:

For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Med ball Run 20/14
21 Burpee Box Jump Overs (24/20)

14min Time cap.

HeathFIT – Bootcamp Class 9:15am

workout:

For Time:
800 Meter Run

2Rounds:

30 DB cleans from ground
30 DB step up overs
30 Db push press

Finish with 800m run