Monday 10.29.18

Olympic Lifting Clinic. Thanks for all those who came out to the clinic!

 

 

WOD:

“Hands Down”
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

HeathFIT- 9:15am Class
Workout:

For time:
60 Single Unders
30 Dumbbell Power Cleans

200m run

60 Single Unders
30 Dumbbell Squat

200m run
60 Single Unders
30 Dumbbell Push Presses

200m run
60 Single Unders
30 Dumbbell Reverse Lunges

200m run
60 Single Unders
30 Dumbbell Thrusters

200m run

25 | 20s | 15s