Tuesday 10.30.18

leslie | Shelly | Jac

 

*** Attention: No 6:30pm Class Wednesday. ***

WOD:

“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike

HeathFIT- 9:15am Class
Workout:  2 rounds 45sec on, 15off
bike
ball slams
Lunge w/twist
KBS
Step ups
Lateral shuffle plus 4 hops
Rest 2 min
2 rounds
KB single leg DL
KB V ups
row
row pikes
Db snatches
4 MD cleans plus burpee