Wednesday 10.31.18

Mariana.

*** Attention: No 6:30pm class tonight ***

WOD:

Overhead Squat
Heavy Set of 3

“Ground Breaking”
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

12min time cap.

HeathFIT- 9:15am Class

workout:

2 Rounds:

35 Calorie Row
35 Burpees
35 Goblet Squats