Friday 11.02.18

Rhyana.

***CFHeath Community News***

Nov. 1st – Jan. 4th – 100mile Challenge – Day 2! It’s not to late to sign up. sign up sheet is located at the retail desk.

Saturday, Nov. 17th – Body Fat Testing and Mach 1 foods will be sampling their new menu!

WOD: 

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

HeathFIT – 9:15am Class

Workout: 

3 X AMRAP 7:

7 Box Jumps

7 Wallballs

7 Double KB Deadlifts

Rest 2min between AMRAPs