Thursday 11.01.18

Bring your friends into CrossFit Heath Today!

Reminder: 100miles Challenge starts today!

WOD| HeathFIT:

Teams Of 2:

400m run + 400m Row

400Ft walking lunges * switch every 100ft

100 KBS 53/35 *divide reps however

400ft walking lunges

400m run + 400m Row

* partner 1 runs, while partner 2 rows. Once completed then switch.