Saturday 11.03.18

Jac.

8:00am Strength and Skills Class: 

Strength: 

Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)

Directly Into…

On the Minute x 5:
2 Squat Cleans + 1 Split Jerk @70%

Skill: Midline
3 Rounds, Not For Time:
7 Inchworms
35 Weighted AbMat Sit-ups

9:30am Class: 

Teams of 3:

3 Rounds For Time:
1,500 Meter Row *switch every 250m
60 Pull ups
60 Burpee Box Jump Overs (24/20)