Monday 11.05.18

Christie.

WOD:

“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

13min Time Cap.

HeathFIT – 9:15am bootcamp Class

workout:

5 Rounds:

15 Calorie Row

10 KBS

10 KB Thrusters

Core: 3 sets of 2 rounds:

10 jack knife

10 hollow rocks

10 bridge to crunch

10 knee to chest