Tuesday 11.06.18

Melinda.

WOD: 

Hang Power Clean
Build to a Heavy Single

“Hangman”
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

12min Time Cap.

HeathFIT – BOOTCAMP Class 9:15am 

Workout:

200m Run
21 DB Hang Cleans and Jerk
21 Burpees
200 Single Unders

200m Run
15 DB Hang Clean and jerk
15 Burpees
150 Single Unders

200m Run
9 DB Hang Cleans and Jerk
9 Burpees
100 Single Unders