Wednesday 11.07.18

Leslie | Rhyana.

WOD: “Team Cement Mixer”
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

AMRAP 18:
20 Ball Slams
20 AbMat Sit-ups
200 Meter Row
20 AbMat Sit-ups