Thursday 11.08.18

Ryan.

BRING YOUR FRIENDS INTO CROSSFIT HEATH TODAY!!

WOD | HeathFIT 

Teams of 2

4 Rounds:
40 Double KB Deadlifts 70 |53 | 35| 25 *Divide reps however.
150′ Walking Lunge *Switch every 25′
18 Dumbbell Strict Press 50|35|25|20 *Divide reps however