Friday 11.09.18

Carole.

WOD:Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

2 Rounds: 1min Stations

Step Ups over

4 Air squats + Jumps

Rest :30sec

2 Rounds: 1min Stations

Devil Press

Bike

Rest :30sec

2 Rounds: 1min Stations

D Ball over shoulder

Ball Slams

Core/Mobility: 3x 30 

Leg March

Plank Touches

Rest 1min between sets