Monday 11.26.18

Shelly.

We hope everyone had a wonderful Thanksgiving break! Now let’s get after it!

WOD: 

“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

HeathFIT – BOOTCAMP Class 9:15am

Workout: 5 Rounds:
1:00 Box Jumps
1:00 DB Snatches
1:00 Calorie Row
1:00 Rest

Core: Coach Lead