Wednesday 11.28.18

John.

WOD: “Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

14min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 
3 Rounds
500 Meter Row
12 Double KB Deadlifts
22 Step Ups

Core: Coach Lead