Friday 11.30.18

Rick | Charles

WOD:

“Roomba”
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/80)
After Each Round:
15 AbMat Sit-Ups
21 Double Unders

HeathFIT- Bootcamp Class

workout:

10-9-8-7-6-5-4-3-2-1

DB Power Cleans
After Each Round:
15 AbMat Sit-Ups
40 jump ropes