Saturday 12.01.18

Jessika.

8:00am Strength and skills class:

Strength:

Deadlift
3×3 at 76%
3×3 at 81%
3×3 at 86%

Skills:

On the 2:00 x 5:
7 Toes to Bar + 1 Rope Climb
Aiming to Complete as Quickly as Possible.

Directly Into…
3 Rounds:
8 Tempo Ring Dips
8 Tempo Ring Rows

9:30am Class:

Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)