Monday 12.03.18

Davis squad.

WOD:

AMRAP 3
21 Overhead Squats (95/65)
21 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
18 Overhead Squats (115/80)
18 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
15 Overhead Squats (135/95)
15 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
12 Overhead Squats (155/105)
12 Burpees Over the Erg
Max Cal Row

HeathFIT – Bootcamp Class 9:15am

Workout:

AMRAP 3
20 Goblet Squats
10 Burpees
Max Cal Row

Rest 3:00

AMRAP 3
18 Goblet Squats

10 Burpees
Max Cal Row

Rest 3:00

AMRAP 3
15 Goblet Squats
10 Burpees
Max Cal Row

Rest 3:00

AMRAP 3
12 Goblet Squats
10 Burpees
Max Cal Row

core: 3x

50 Sit Ups

30 hip extensions