Tuesday 12.04.18

Morgan.

 

WOD: “Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 
AMRAP 15:
30 Jump ropes
15 DB Power Cleans
30 Jump Ropes
16 Knees to elbow *Plank postion