Wednesday 12.05.18

Meredith.

WOD:

Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

HeathFIT-  bootcamp Class 9:15am
workout:

AMRAP 7:
50 Lunges
50 Knees to chest *seated position
AMRAP Shuttle runs

Rest 3 Minutes

AMRAP 7:
50 DB Bench Press
50 Flutter kicks
AMRAP Shuttle runs

Rest 3 Minutes

AMRAP 7:
50 DB Deadlifts
50 Leg raises over DB
AMRAP Shuttle runs