Thursday 12.27.18

Tim O.

New Years Holiday Schedule 

Monday, Dec. 31st  – morning and noon classes only. *No afternoon

Tuesday, Jan. 1st – Open gym from 9am – 12pm

*** CFHeath Community News***

BIG THINGS HAPPENING COME JANUARY! Be on the look out for updates!

WOD: “Spin Cycle”
AMRAP 18:
3 Rope Climbs
30/21 Calorie Bike | Row
60 Double Unders

HeathFIT – BOOTCAMP Class 9:15am

workout: 
AMRAP 18:
8 Devil Press
20 Calorie Bike
60 Jump Ropes