Friday 12.28.18

Greg | Wayne.

New Years Holiday Schedule 

Monday, Dec. 31st  – morning and noon classes only. *No afternoon

Tuesday, Jan. 1st – Open gym from 9am – 12pm

*** CFHeath Community News***

BIG THINGS HAPPENING COME JANUARY! Be on the look out for updates!

WOD: 
3 Rounds:
400m Run
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Burpees to Plate

HeathFIT – BOOTCAMP Class 9:15am 

Workout:

AMRAP x 20
400m Run
20 Wallballs
18 Alternating Dumbbell Snatches
15 Burpees to Plate