Saturday 12.29.18

John | Dr. T.

New Years Holiday Schedule 

Monday, Dec. 31st  – morning and noon classes only. *No afternoon

Tuesday, Jan. 1st – Open gym from 9am – 12pm

8:00am Class: Canceled 

9:30am Class: 

Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks (50/35/25)
10 Medball Jumping Lunges (20/14)
12/8 Calorie Bike | Row

Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch