Monday 12.31.18

Morgan.

*** CFHeath News Community***

Monday, Dec. 31st – morning and noon class *Only

Tuesday, Jan. 1st – 9am -12pm Open Gym.

Wednesday, Jan. 2nd – Normal Schedule.

REMINDER: Be sure to create your logins for Wodify. *check your emails!

WOD:

Deadlift
Build to a Heavy Set of 5

“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

HeathFIt- BOOTCAMP Class 

7 Rounds:
21 AbMat Sit-ups
15 Box Jumps
9 Double KB Deadlifts