Wednesday 01.02.19

Laurie.

WOD: 

3 Position Squat Clean
Build to a Heavy Complex

“Clean Sheet”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
5 Squat Cleans (135/95)

HeathFIT – BOOTCAMP Class 9:15am

Workout:


AMRAP 3:
9 Calorie Bike
9 DB Cleans Power Cleans

3 Min Row

AMRAP 3:
7 Calorie Bike
7 DB Squat

3 Min Row

AMRAP 3:
5 Calorie Bike
5 DB Thrusters