Thursday 01.03.19

Bring your friends into Crossfit Heath TODAY!

WOD | HeathFIT:

Teams of 2:

400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl

*Partner one starts on the row, once partner one has completed the row they will move forward to the KBS and Bear Crawl while partner two is working on the row. Partner two cannot start the KBS and Bear crawl until partner one has finished.

  • Score if based on rounds and reps.