Friday 01.04.19

How we feel about Friday!

WOD: 

Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

4 Rounds:

250m row

20 DB Power Snatches
20 Burpees
20 Lunges