Performance | Fitness

Crossfit Heath 0 February 6, 2019 Wods

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 20:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)
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