Performance/Fitness

CrossFit Heath – Performance


Great pic for the name of the WOD!!!!

Metcon (Time)

“Dum Dum”

3 Rounds:

200′ Dumbbell Farmers Carry

20 Dumbbell Bench Press

200′ Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)