Fitness

CrossFit Heath – Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15:

25 Double Unders

10 DB Power Snatches

25 Double Unders

10 Pull Ups

Metcon

Metcon (No Measure)

On the 4:00 x 3 Sets:

20 AbMat Sit-Ups

15/12 Calorie Row

15 KB Strict Press *working weight.