Performance

CrossFit Heath – Performance

Weightlifting

3 Position Power Snatch

Build to a Moderate Complex

Metcon

Metcon (Time)

“Overhaul”

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)
Friday Night Lights

– THIS FRIDAY

– Open WOD 19.3

– start time 6pm

– Dinner provided

– BYOB

– ALL are welcome.