Performance | Fitness

CrossFit Heath – Performance

Metcon

Metcon (Time)

Teams of 2:

5 Rounds (Each)

10 DB Strict Press

20 DB Reverse Lunges

10 Shuttle Runs

*Once Partner One starts the shuttle run Partner two can start.
Friday Night Lights

– THIS FRIDAY

– Open WOD 19.3

– start time 6pm

– BYOB

– ALL are welcome.