Performance | Fitness

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Reps)

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Men 50-lb. dumbbell, 24-in. box

Women 35lb 20-in box

Time cap: 10 minutes