Fitness

CrossFit Heath – Fitness

Metcon

Metcon (No Measure)

4 Rounds

250m Row

20 Single leg JackKnife w/DB

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 KB single arm Strict Press *each side

10 KB Thrusters 35/25

15 KB Deadlifts