Performance

CrossFit Heath – Performance


Gene

Metcon

Metcon (Time)

“Bike Drop”

Teams of 3

For Time (30 Minute Cap):

90/60 Calorie Bike, 75 Power Cleans, 75 Thrusters (75,55)

90/60 Calorie Bike, 60 Power Cleans, 60 Thrusters (95,65)

90/60 Calorie Bike, 45 Power Cleans, 45 Thrusters (115,80)

90/60 Calorie Bike, 30 Power Cleans, 30 Thrusters (135/95)

90/60 Calorie Bike, 15 Power Cleans, 15 Thrusters (155/105)