Fitness

CrossFit Heath – Fitness

Metcon

Metcon (No Measure)

2 Rounds:

30 Ab Mat Sit Ups

30 Plank Touches

10 Side Oblique *Each

Rest 1min between sets

Metcon

Metcon (Time)

21 – 15 – 9

DB Squat Cleans 35/25s

Pull-ups |Ring Rows

*200m Run between rounds