Performance

CrossFit Heath – Performance


Brad. Easter Weekend Schedule – Friday, “Good Friday” 9:30am (Only) | Saturday, 9:30am Class (Normal) | Sunday, Closed

Weightlifting

Power Clean

Build to a heavy set of 3

Metcon

Metcon (Time)

“Black and Blue”

5 Rounds

10 Power Cleans (135/95)

10 Burpees