Performance

CrossFit Heath – Performance


Meredith. Friday, “Good Friday” 9:30am (Only) | Saturday, 9:30am Class (Normal) | Sunday, Closed

Metcon

Metcon (AMRAP – Reps)

“Bad Blood”

5 Rounds:

1 Minute Wallballs (14/10)

1 Minute Push Presses (75/55)

1 Minute Calorie Bike

1 Minute Rest