Performance | Fitness

CrossFit Heath – Performance


Wayne. THIS SUNDAY – Gym is closed due to Mother’s Day.

Metcon

Metcon (Weight)

“Skippy”

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.