Performance | Fitness

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Rounds and Reps)

“Spaceship”

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of “Cindy”

1 Rd of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats