Performance

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Reps)

“Sleep Walk”

Teams of 3:

7 Minute AMRAP:

150/100 Calorie Bike

Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:

120/80 Calorie Bike

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:

90/60 Calorie Bike

Max Thrusters (135/95)