Fitness

CrossFit Heath – Fitness

Metcon

Metcon (AMRAP – Reps)

“Lead Foot”

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 DB Rows


Rest 4 minutes

*400m Run Rest the remainder


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Ab Mats Sit Ups


Rest 4 minutes

*400m Run Rest the remainder


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 HRPU