Performance

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Reps)

“Lead Foot”

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups