Crossfit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

200m run

3 group warms ups :30secs

ring rows

high knees

calf stretch on box

:30 secs

dead hangs

butt kickers

pigeon stretch

:30 secs

superman on floor

broad jumps

child’s pose on box

:30 secs

hollow rocks

DTS

step ups

Skill Work

Pull Ups

Banded Pull Ups

Jumping Pull-Ups

Ring Row

Metcon

Metcon (Time)

5 Rounds

10 Pull-ups

20 box jumps

30 singles or hops