ALMOST BRUNCH TIME

CrossFit Heath – Performance

Metcon

Metcon (Time)

For Time (Teams of 3 | 25 Minute Cap):

150/ 100 Calorie Bike

Directly Into…

3 rounds

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

Accessory: OPTIONAL

Metcon (No Measure)

800m farmer’s carry (35/20lb)

*kettlebells or dumbbells