Crossfit Kids| Teens

CrossFit Heath – Fitness

Warm-up

Warm-up (No Measure)

250m row

Pass Thrus

Figure 8s

PVC game

250m row

BB Warm up

Skill Work

Metcon (No Measure)

Power Cleans

Rowing

Burpees over bar

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP X 20

50 Power Cleans

50 Calories

50 Burpees over bar