Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

400m run

2×10

mountain climbers

air squats

jumping jacks

quad stretch

high knees

400m run

Skill Work

Metcon (No Measure)

Alternating DB Snatch

HRPUs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X15

20 DB Snatches

15 Hand Release push-ups

10 sit-ups