THIGH GAP TUESDAY

CrossFit Heath – Performance

Metcon

Yes, Lunges

Walking Barbell Back-Rack Lunges: 3 sets/12 reps (6/leg)/rest 2 min

*Barbell loaded to bodyweight

Metcon

Metcon (Time)

For Time:

Row (1,000/800m)

30 Front Squats

Row (750/550m)

30 Deadlifts

Row (500/300m)

30 Back Squats

*Load Barbell to 1/2 bodyweight

*Barbell starts from the floor

Accessory: OPTIONAL

Metcon (No Measure)

Reverse hyper on GHD: 3 sets/15 reps/rest 1 min

*squeeze glutes at top for 1-2 seconds/rep

Weighted Hip Thrusts: 3 sets/10 reps/rest 90 seconds

Banded Good Mornings: 4 sets/15 reps/rest 1 min

*Keep back FLAT, stretch hamstrings at bottom, squeeze glutes at top