Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

200m run

3 group warm up

:30 Stations:

ring rows

high knees

calf stretch on box – 30 secs of dead hangs

butt kickers

pigeon stretch – 30 secs of superman on floor

broadjumps

childs pose on box-30 secs of hollow rocks of floor

DTS

step ups

Skill Work

Metcon (No Measure)

Push Press

Bear Crawls

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two:

AMRAP X15

300m row

20 Push Presses

100′ Bear Crawl

* partner one must complete the row before parter 2 can start