Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

200m run

roman soliders

knee hugs

quad stretch

samson stretch

push up to down dog

3 air squats to broadjump

Skill Work

Metcon (No Measure)

Wall Balls

Metcon

Metcon (AMRAP – Reps)

10/15 min AMRAP:

21-15-9

medicine ball sit ups

wall balls

burpees