Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

200m run

roman soldiers

PVC good mornings

figure 8s

pass throughs

push up to down dog

10- ring rows

10- air squats

10- sit ups

200m run

Skill Work

Metcon (No Measure)

Shoulder press

dips

push press

Metcon

Metcon (AMRAP – Reps)

Tabata (20 sec of work/10 sec of rest/8 rds):

DB shoulder press

jumping lunges

dips

weighted walking lunges

DB push press